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What You Need to Know About Wilderness Therapy Wilderness therapy is a recent innovation in the field of psychotherapy in which emersion in a natural, outdoor setting is used to promote personal growth. There are as many approaches to wilderness therapy as there are practitioners. The main feature of a wilderness therapy program is the way that meeting and overcoming the struggles of life can be represented in meeting the challenges of the outdoor environment. By taking part in a wilderness therapy program, the client will obtain the life skills necessary to overcome their life-challenges. In the implementation of a wilderness therapy program, the setting and activities that the clients participate in will depend on the specific needs of the people who are participating. In wilderness therapy, you will can possibly take part in a variety of different activities from gardening and horseback riding to camping and hiking. Traditional counseling generally involves discussing one’s problems with a qualified therapist. The wilderness setting gets young people out of the stressful environment that caused their problems in the first place, and into an environment that promotes self reflection and meditation. In wilderness therapy, young people are removed from the stress and pressure of their lives to help them find the personal resources necessary to overcome their personal problems. Despite the similarities between wilderness therapy and behavioral interventions called ‘teen boot camps’, the fact is that the two are really quite different. Whereas wilderness boot camps are generally one-size-fits-all, wilderness therapy is usually much more individualized to the needs of particular patients. In most cases, outdoor therapies and outdoor wilderness therapy centers are meant to serve troubled teens and young adults who are having trouble coping with the rigors and problems in life.
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Dealing with problems like family problems, peer pressure and parental performance expectations in school, can drive children to experience anxiety and depression and a reduction in their self esteem. Often, the result is a drug or alcohol problem that greatly complicates life. This is why outdoor therapy is often recommended as part of a drug and alcohol rehabilitation program.
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Those who are interested in finding out more about the benefits of wilderness therapy should begin by looking up wilderness therapy programs in their local area. Wilderness therapies can take a variety of forms which means that it is important to find out which approaches are available in your state. To get started all you have to do is perform a search engine search for outdoor therapy or wilderness therapy programs in your area. Those who are living in Utah should begin by looking for Utah wilderness therapy programs.