Your Pinched Nerve May Be A Warning Sign

A pinched nerve that causes you tremendous amounts of pain can become debilitating. It usually causes different symptoms like muscle spasms, or pain that radiates from the lower back down through the leg area. A less compressed nerve can usually be treated at home but the pain can become worse. When it comes to back pain relief fort myers fl doctors say don’t wait and simply suffer in silence.

Many patients try and wait, thinking the pain will become better, however, doctors point out that persistent pain is a warning sign. If the pain lasts more than a few days, or becomes worse over time, see a doctor.

What Works for Pinched Nerves?

Start the treatment at home with hot and cold compresses in the affected area, alternating them, and changing every 20 minutes. Make sure to place a towel between the thermal bags and your skin to avoid irritation.

You should also take an anti-inflammatory product to relieve pain and inflammation, like ibuprofen, unless you are allergic. Then follow pain relief with a long hot shower. Many people also use cayenne pepper to help with pain. The active ingredient in cayenne pepper is capsaicin, a substance responsible for preventing pain signals from reaching your brain.

After the shower, place a rolled towel under your neck to help relieve tension in the muscles. More importantly, do not skip seeing a doctor because the pain may become chronic and you could be ignoring a more serious health condition.

It Could Be A Sciatic Nerve Causing the Pain

Sciatic nerve pain is a common problem that results in terrible discomfort. It is characterized by a throbbing pain that begins in the lower back and can extend down the leg, and often happens when you stand or sit for a long time in the same position. This is because the sciatic nerve, which extends from the spine to the lower extremities, becomes inflamed.

This nerve is located on both sides of the spine, then continues downward, past the legs, until it finally stops in the heel. It’s a network of nerves that run through the spinal cord to the muscles of the legs and feet, and it typically affects people who lack physical activity. More than 40 percent of all people will experience sciatica nerve pain during their lifetime, but they usually mistake this pain for leg cramps, or something else.

Typically, a good majority of suffers from sciatica pain is because muscles press down onto the nerves, either by injury or inflamed tissues. Again, hot and cold packs are excellent remedies for sciatic nerve pain, combined with over-the-counter anti-inflammatory medicine, and light stretching.

Keep in mind, there are several causes of sciatic nerve pain that can range from bulging or herniated disc to spinal tumors or other lumbar problems. This is why an evaluation and diagnosis by a doctor is key to eliminating this type of pain. Over the counter remedies might lessen the symptoms, but a doctor can help with the underlying problem.