Choosing the Right Supplement for Your Heart’s Health
In the United States, cardiovascular disease is the number one cause of morbidity and mortality. While it is true that there are many discovered pharmacologic treatments and medications available today, many of them have side effects that may lead to other health problems. It is good to consider taking dietary supplements which are free from harmful chemicals and substances, and without any side effects. Now, let’s take a look at the top supplements that you can take to best take care of your heart.
Garlic is a known as a natural dietary supplement that helps patients with hypertension, as it regulates blood pressure, lowers bad cholesterol (LDL), and increases good cholesterol (HDL). It is relatively easy to purchase garlic dietary supplements on the Internet, and they come in either capsule or pill form, while others incorporate garlic into health powders and drinks. Garlic is a powerful and natural medicine that contain allicin powder extracts. This active ingredient is described as the oily or yellowish liquid substance that gives the garlic’s strong odor, with the ability to fight certain pathogens. Garlic is considered a natural antibiotic because allicin can damage microbial enzymes, killing bacteria, fungus, and viruses.
Magnesium is known as an anti-stress dietary supplement (both come in pill or capsule form) as it helps in relaxing and calming body processes, crucial in muscle contraction, nutrient metabolism, nerve transmission, energy production, blood coagulation, and blood and cell formation. On the other hand, vitamin K is a fat-soluble vitamin that comes in two forms including vitamin K-1 (responsible for blood clotting) and vitamin K-2 (improve heart’s health). Vitamin K supplements are good for people who don’t eat liver or organ meats.
Citrus bergamot is a good food supplement for those suffering from metabolic disorders like diabetes because it helps to lower blood glucose levels, raise good cholesterol, and lower triglycerides. Lycopene is a good source of antioxidants, found in tomatoes and tomato products as well as in most fruits and vegetables that help in lowering risk of cardiovascular disease. Arginine is a known as a natural amino acid possessing favorable effects on the blood pressure causing dilation of blood vessels. Niacin is known as vitamin B3, that can help in lowering bad cholesterol (LDL) and improving good cholesterol levels (HDL).
A study has shown that 2 grams of plant sterols per day can help in reducing bad cholesterol levels by 10%. On the other hand, Coenzyme Q10 is a very good antioxidant for the cardiovascular system, helps in synthesizing energy, preventing and treating cardiovascular disease. Red yeast rice can help in preventing cardiovascular disease by decreasing LDL or bad cholesterol and triglyceride levels. Hawthorn is considered a ‘heart herb’ which is perfect for the heart, rich in flavonoids, protects the body against free radicals, and regulates heart beat.