Even up to this day, tea and coffee drinkers continue to debate on which drink is the best drink in the world. Fanatics of the drinks continue to claim that their favorite drink has the most benefits. From weight loss to anti-cancer properties, both tea and coffee are loved by millions of drinkers around the world.
There are several varieties of tea and green tea is one of the most popular that has been enjoyed for centuries by our Chinese friends. It is worth noting that the Queen of England is also an avid drinker of tea, so let’s take a look at some of the benefits of organic loose leaf tea.
While both coffee and tea have antioxidant properties, organic loose leaf tea boasts the highest concentration of these cancer busters. Polyphenols is a substance found in tea that greatly helps in reducing the growth of cancer cells. There are several studies being conducted to prove the efficacy of tea in completely eradicating cancer cells from a patient’s body. By enjoying a cup of tea, you are not only getting a taste of your favorite drink, as you are also giving your body the extra protection it needs against the dreaded C.
Tea is known as an effective substance to aid in digestion. Through the tannins from the organic loose leaf tea, your digestive can be soothed and cleansed so it can function well. At least two cups of tea every day can make a great effect on our morning routine as it will help soothe and cleanse our body.
Shed Off Those Extra Pounds
Tea has weight loss properties that health-conscious individuals continue to celebrate. Catechin is an identified chemical found in tea and is known for improving metabolism, while reducing the fat absorption capacity of the body. It is known that drinking tea will make one feel lighter after and will eventually help in shedding off that extra weight.
When it comes to strong bones, our bodies need a good amount of Vitamin D every day. This vitamin can be found in green tea and it can help in improving our bone’s density. People who are suffering from osteoporosis can greatly benefit from drinking tea every day.
Lowers Blood Pressure
At least two cups of organic loose leaf tea can greatly improve one’s blood pressure. There have been numerous clinical studies that can readily support this claim. Tea has caffeine but it is almost always incapable of causing palpitations compared to coffee. If ever there are cases of tea drinkers experiencing palpitations, the number is quite insignificant. It is worth noting that although it has caffeine, the amount in every serving of tea is very low.
Clearly, when it comes to benefits, tea further outweighs the advantages that coffee offers for our health.