The Benefits of Breathe Exercise for health

Every living thing must breathe, even the immobile plants also breathe. By breathing, many important substances are inhaled. It’s just the way breathing every living being is different.

breathe

Meditation using several breathing Techniques. This breathing technique combines 3 elements of the body. Namely alpha waves, beta waves and also navel, as the midpoint of our bodies. Some of the benefits are:

Breathe canĀ Prevents Fatigue

Doing deep breathing exercises, can strengthen the body and reduce fatigue. Therefore, people who often do it will not get tired easily during the move.

Relaxing Muscles

Doing a lot of activity throughout the day can make your body tired. Due to muscle tension and a full day of activity. Exercising can help relax the muscles of the body after a day of work.

Reduce Stress

Too many thoughts can make the mental stress and depression. Doing deep breathing can help reduce stress. Not just to maintain strength. do deep breathing exercises can effectively cope with the stress experienced.

Maintain Oxygen Circulation

Breathing certainly keeps oxygen supply into the body. By doing deep breathing, oxygen supply into the body will be more optimal. Oxygen supply will be more optimal all the organs of the body, especially the supply of oxygen to the brain. So that all organs of the body can avoid the lack of oxygen supply.

Blood Flow

Although, deep breathing can also affect blood circulation. Doing inner workouts can help smooth the flow of blood.

Maintain Heart Health

Not only eat foods that are low in cholesterol alone, doing breathing exercises can also help normalize the heartbeat. With a normal heart rate, the risk of heart disease can also be avoided.

Prevent Insomnia

Doing deep breathing exercises can optimize the circulation of oxygen and also blood to all organs of the body. It also has the effect of preventing insomnia.