It’s a good thing to do ab workouts regularly. However, it’s hard for most mothers to exercise because of various reasons. They spend most of their time working or taking care of their kids. This article will discuss some tips for moms to work out their abdominal muscles. Ab training is easy. Moreover, it’s cheap compared to most exercises. To perform these workouts, you don’t have to join a gym. Stability balls and medicine balls are the best equipment for ab workouts.
First and foremost, avoid heavy resistance. You don’t need to exercise with heavy workout equipment like dumbbells as they can frustrate you. They can also make your body build a resistance for normal training routines. Try out light resistance exercises such as squats and sit-ups.
Create a schedule for your training. A great workout requires commitment as well as dedication. You might have a tight schedule, but it’s good to find time to exercise your abs. Remember there are side abs, lower back extensors and front abs. Therefore, spare some time to exercise every abdominal muscle. To start off, you can work out your front abs then your extensors and side abs as time goes by. You don’t require a lot of time to exercise your abdominals. 15 minutes per day would be enough for these workouts.
Exercise the muscles adjacent to your abs. Some of these muscles are the low front abs as well as the transverses. Here are some good abdominal workouts.
The ball transfer
This is among the best ways to work out transverses. To do this exercise, you have to lie on your back, and lift an exercise ball over your head with your arms. Raise your legs and sandwich the ball. Lower your arms and legs slowly. Repeat the process for about 3 minutes. Envision yourself sucking in your gut when your exercise. This will make the transverse muscles tighter.
Lie on your back and raise your legs with your feet on the ground. Tilt your pelvis. Make sure that you use your transverses. Pull the muscles and flex your feet until your legs lie flat on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and rest your feet on the ground. Take a flexible ball and place it between your knees. Exhale and gently squeeze the ball. As you do this, remember to engage your transverse muscles. Inhale and let go of the ball. Don’t put in a lot of effort. You goal isn’t to deflate the ball.
Ensure that your spine is in a neutral position when performing this exercise. Set your legs apart and lower down into a squat position. Keep your butt above knee level. In addition, you should point your toes forward. This will enable you to align your transverse muscles. Relax your chest and feet.